Black Bean Brownies: Why They’re Good for Your Heart
“Beans, beans, they’re good for your heart….” But do you know why? Beans are an excellent source of soluble fibre—the…
Andrea Bartels: Registered Nutritional Therapist
Holistic Nutrition Coaching and Education
“Beans, beans, they’re good for your heart….” But do you know why? Beans are an excellent source of soluble fibre—the…
These do NOT share the same nutritional value. Fish oil comes from the body (i.e. meat) of fish. This is…
Have you ever wondered why you can eat a supposedly nutritious snack or meal and still not feel satisfied? Take…
Men: Think zinc! Just a few milligrams of this mineral is needed on a daily basis by males (and females)…
Ah, Summer. In Canada, Summer is a celebration of warm weather, warm water, outdoor-cooked foods, Nature, and well, life. Food…
Lately, I’ve had a lot of clients coming to see me after a diagnosis of GERD by their family doctor…
That’s a question I often get regarding supplements. The answer is, it depends. In some cases, the product is unsafe…
Living life dairy-free or sugar-free? Yes, you can enjoy the health benefits of yogurt without actually eating it. When popular…
Sure, shopping in bulk is usually a more cost-effective way to buy staples. There are two potential problems with bulk…
Sugar suppresses immunity, with no exception. I don’t know anyone who wouldn’t want better immunity against pathogens and cancer cells,…