5 Gifts for the Health-Conscious Foodie
Are you still looking for the perfect gift for your foodie-friend, partner, child or colleague? Here are 5 gifts to…
Holistic Nutrition Coaching and Education
Are you still looking for the perfect gift for your foodie-friend, partner, child or colleague? Here are 5 gifts to…
If you’re a lover of the outdoors like me, you’d rather spend more time outside and less time in the…
You won’t find these 4 foods in your average grocery store! That’s one of many reasons I’ll be sharing about…
Have you ever treated yourself to a visit to a Farmers’ market? If you’ve never been to one, a true…
In Eastern Ontario, berry season is just a couple of weeks away! But what does it mean when you find…
There’s been a lot of hype about raw food in the past couple of years. But raw is NOT always…
Sweet, salty, spicy, bitter, and sour. The latter doesn’t typically rank near the top of favourite flavours except in…
When it comes to nutrient density, kale ties with its flat-leafed cousin, collard greens. They share high levels of the…
Yogurt: A Comparison 1950 2013 milk fat % 6% to 10% 0 % to 3% …
The hot weather brings with it the incentive to divert food scraps from the garbage or green bin before they…