Why Cranberry Isn’t Best for Recurring UTIs
As females, we experience the vast majority of all urinary tract infections (UTIs). Why? Well, the anatomical structure of the…
5 Things to Know About Going Dairy-Free
If you’ve given up milk products for the long-term, here are some facts to consider: Calcium is vital for bone…
Why I Say NO to Gummy Vitamins
Gummies: they’re soft chewable morsels impregnated with small amounts of therapeutic ingredients. They’re everywhere; they look fun; some even taste…
How to Choose Your Chocolate
As your taste buds must have told you: not all chocolate is good chocolate. There are several considerations when it…
5 Gifts for the Health-Conscious Foodie
Are you still looking for the perfect gift for your foodie-friend, partner, child or colleague? Here are 5 gifts to…
Top 5 Ready-to-Drink Beverage Recommendations
If you’re a lover of the outdoors like me, you’d rather spend more time outside and less time in the…
Reducing the Carbon Footprint of Your Diet
Did you know food travels an average of 2,400 kilometers from farm to table?? According to Brian Halweil—author of the…
Nutritional Reasons to Eat Locally Grown Food
Choosing to eat locally-grown food is the first step towards maximizing our nutritional potential. Why? Local food is fresher. If…
Four Uncommon Nutritious Foods Found at a Farmers’ Market
You won’t find these 4 foods in your average grocery store! That’s one of many reasons I’ll be sharing about…
Is Skipping Meals Bad?
A client recently sent me her diet journal, and her guilt was obvious. On one particular day, she ate breakfast…