The Biggest Myth About Supplementation
It’s not what you think. Remember the last time you took an antibiotic? You had an infection of some kind—perhaps…
Andrea Bartels: Registered Nutritional Therapist
Holistic Nutrition Coaching and Education
It’s not what you think. Remember the last time you took an antibiotic? You had an infection of some kind—perhaps…
Have you ever noticed a food product that lists “flour” as the first ingredient? Does it matter to you? It…
A couple of years ago while dining in Lake George NY I ordered a gluten-free pizza that could have ruined…
Calcium carbonate. Calcium citrate. Calcium ascorbate. Did you know these supplements are each suited to different health concerns? As a…
In my practice, I often get clients who arrive saying they’ve tried a ketogenic diet but have had disappointing results.…
From a nutritional perspective, there are four concepts that support the immune system in its work protecting us from infection:…
Some of my clients have found they feel better without cow’s milk products in their diets. I feel strongly that…
Pancreatic cancer is a disease with one of the lowest 5-year survival rates, yet very little attention is given to…
It depends on what you’re cooking, and how long you cook it for. That’s because when meats are cooked until…
Let me be clear: Detoxification is NOT an event; it’s an ongoing process. Don’t be fooled into thinking that a…