3 of My Daily Habits
Client often ask me, as a nutritionist, what do I eat, how do I exercise, and how do I stay…
Andrea Bartels: Registered Nutritional Therapist
Holistic Nutrition Coaching and Education
Client often ask me, as a nutritionist, what do I eat, how do I exercise, and how do I stay…
How much do you know about fatty liver? Check out these misconceptions and truths: Myth: Fatty liver is a rare…
Gummies: they’re soft chewable morsels impregnated with small amounts of therapeutic ingredients. They’re everywhere; they look fun; some even taste…
There’s something fishy going on when it comes to food labeling these days, and it has to do with fiber.…
In my practice, I often get clients who arrive saying they’ve tried a ketogenic diet but have had disappointing results.…
Have you ever wondered why you can eat a supposedly nutritious snack or meal and still not feel satisfied? Take…
Living life dairy-free or sugar-free? Yes, you can enjoy the health benefits of yogurt without actually eating it. When popular…
Sugar suppresses immunity, with no exception. I don’t know anyone who wouldn’t want better immunity against pathogens and cancer cells,…
Maybe you’ve tried keeping a diet journal, and for a number of reasons, you didn’t keep it going. Here are…
If your conscience is punishing you about partaking in buffet-style restaurant meals, park that guilt! There are actually many good…