Top 5 Natural Immunity Supplements for Avid Swimmers
Natural health products can support a swimmer’s immunity, recovery, and resilience. Here, I’ll focus on immunity. Whether you’re diving into…
Andrea Bartels: Registered Nutritional Therapist
Holistic Nutrition Coaching and Education
Natural health products can support a swimmer’s immunity, recovery, and resilience. Here, I’ll focus on immunity. Whether you’re diving into…
What’s butyrate? Butyrate (pronounced “BYOO-ter-ate”), also known as butyric acid, is a short chain fatty acid that’s important for the…
You may have seen advertisements that are selling ‘vitamin patches’. These patches containing essential nutrients are affixed to the skin…
Have you ever taken a probiotic supplement expecting it to clear up your bloating and found that it only made…
Nutritionists come in all stripes and colours. I’m of the type that typically thrives on variety, yet I am so…
How much do you know about fatty liver? Check out these misconceptions and truths: Myth: Fatty liver is a rare…
Whether you’ve just been diagnosed with diabetes type 2 or you’ve been treating it for years, it’s important to stay…
Gummies: they’re soft chewable morsels impregnated with small amounts of therapeutic ingredients. They’re everywhere; they look fun; some even taste…
A client recently sent me her diet journal, and her guilt was obvious. On one particular day, she ate breakfast…
Heartburn. Acid reflux. Gas. Bloating. Whether you’re experiencing any of these symptoms after a celebratory over-indulgence or on a daily…