Top 5 Natural Immunity Supplements for Avid Swimmers
Natural health products can support a swimmer’s immunity, recovery, and resilience. Here, I’ll focus on immunity. Whether you’re diving into…
Andrea Bartels: Registered Nutritional Therapist
Holistic Nutrition Coaching and Education
Natural health products can support a swimmer’s immunity, recovery, and resilience. Here, I’ll focus on immunity. Whether you’re diving into…
What’s butyrate? Butyrate (pronounced “BYOO-ter-ate”), also known as butyric acid, is a short chain fatty acid that’s important for the…
Looking to heat things up in the bedroom? Get the juices flowing with some delicious dietary inclusions to improve circulation:…
I’m talking about weight gain, blood sugar imbalances and infections: the harbingers of over-indulgence. Here are a few nutrition tips:…
You may have seen advertisements that are selling ‘vitamin patches’. These patches containing essential nutrients are affixed to the skin…
Have you ever taken a probiotic supplement expecting it to clear up your bloating and found that it only made…
What’s the best diet, ecologically speaking? Some argue that a vegetarian diet produces the smallest ecological footprint—that is, it uses…
Have you ever heard this guideline: “If you can’t pronounce it, you shouldn’t eat it”? When it comes to food…
Client often ask me, as a nutritionist, what do I eat, how do I exercise, and how do I stay…
Nutritionists come in all stripes and colours. I’m of the type that typically thrives on variety, yet I am so…