Why I Love Buffets
If your conscience is punishing you about partaking in buffet-style restaurant meals, park that guilt! There are actually many good…
Andrea Bartels: Registered Nutritional Therapist
Holistic Nutrition Coaching and Education
If your conscience is punishing you about partaking in buffet-style restaurant meals, park that guilt! There are actually many good…
The FODMAPS diet purposefully eliminates the consumption of certain fruits, grains, legumes and vegetables high in the kinds of carbohydrates…
Have you ever treated yourself to a visit to a Farmers’ market? If you’ve never been to one, a true…
While omega-3 oils (a.k.a. alpha linolenic acid) have been touted to have many health benefits, they may be doing you…
When I was younger I dated a vegetarian who was allergic to cats. M. and I spent our dates away…
White rice, white sugar and white flour products…you’ve heard white carbs are ‘bad’ because: They lack fibre. Their naturally-occurring vitamins…
In the summer, we take our chances with eating outdoors because it’s fun! However, the heat of summer supports the…
The other day I saw a large sign outside a ‘frozen yogurt’ establishment advertising that their product was a “great…
In Eastern Ontario, berry season is just a couple of weeks away! But what does it mean when you find…
Have you ever noticed that a couple of hours after taking your B complex or multi-vitamin your urine turns bright…