How to Stay Healthy in a Cold Winter Climate
I don’t know about you, but I’ve been living through Ottawa’s cold winters throughout my entire life, and I have…
Andrea Bartels: Registered Nutritional Therapist
Holistic Nutrition Coaching and Education
I don’t know about you, but I’ve been living through Ottawa’s cold winters throughout my entire life, and I have…
Drinking a 20-ounce (590 ml) bottle of cola daily for a year without increasing your energy expenditure can result in…
Parasites. For many, this word conjures up frightening images of 10-foot-long worms, like tapeworms, the eggs of which have been…
There are a lot of detox programs out there. I don’t mean for alcohol or other drug addictions; I am…
Over the holidays, I was playing a board game called “Wasabi!” with friends. The object of the game is to…
Who Shouldn’t Supplement Vitamin A for Skin and Why I’d like to begin with an interesting fact: The Eskimos learned…
In my previous post, I discussed the functions and features of different forms of vitamin A. So why is vitamin…
Have you heard that vitamin A is good for acne? Maybe you’ve also heard that it’s toxic? It seems that…
Did you realize that each food we eat can either turn on a gene or keep it switched off? This…
If you’ve seen a medical doctor/dermatologist about your rosacea, psoriasis or eczema, you have probably tried some form of cortisone.…