Are You a Health-Show Junkie?
There have been a lot of health and fitness exhibitor shows in Ottawa lately—but I haven’t been very good with…
Does Your Urine Turn Bright Yellow after Taking Vitamins?
Have you ever noticed that a couple of hours after taking your B complex or multi-vitamin your urine turns bright…
Why I Can’t Recommend an All-Natural Multivitamin Product
A client asks: “…is there such a thing as all-natural multi-vitamins? If so, would you recommend any?” There really is…
5 Healthy Ways to Satisfy Your Craving for Sour Foods
Sweet, salty, spicy, bitter, and sour. The latter doesn’t typically rank near the top of favourite flavours except in a…
What is a Fruitarian, and Should You Become One?
We all know what a vegetarian is, but what’s a fruitarian? You may have guessed that a fruitarian is a…