Why Cranberry Isn’t Best for Recurring UTIs
As females, we experience the vast majority of all urinary tract infections (UTIs). Why? Well, the anatomical structure of the…
Using Berberine for Blood Sugar Balance: Is it Right for You?
Whether you’ve just been diagnosed with diabetes type 2 or you’ve been treating it for years, it’s important to stay…
How to Get Insurance Coverage for Nutritional Counseling
Maybe you’re fortunate enough to have insurance that covers my services, but chances are high that you don’t. The irony…
Top 5 Ready-to-Drink Beverage Recommendations
If you’re a lover of the outdoors like me, you’d rather spend more time outside and less time in the…
Reducing the Carbon Footprint of Your Diet
Did you know food travels an average of 2,400 kilometers from farm to table?? According to Brian Halweil—author of the…
Nutritional Reasons to Eat Locally Grown Food
Choosing to eat locally-grown food is the first step towards maximizing our nutritional potential. Why? Local food is fresher. If…
Four Uncommon Nutritious Foods Found at a Farmers’ Market
You won’t find these 4 foods in your average grocery store! That’s one of many reasons I’ll be sharing about…
Is Skipping Meals Bad?
A client recently sent me her diet journal, and her guilt was obvious. On one particular day, she ate breakfast…
When Fiber is Actually Sugar
There’s something fishy going on when it comes to food labeling these days, and it has to do with fiber.…
Don’t Blame the Cat for Your Allergies
When I was younger I dated a vegetarian who was allergic to cats. M. and I spent our dates away…