Is Skipping Meals Bad?
A client recently sent me her diet journal, and her guilt was obvious. On one particular day, she ate breakfast…
Andrea Bartels: Registered Nutritional Therapist
Holistic Nutrition Coaching and Education
A client recently sent me her diet journal, and her guilt was obvious. On one particular day, she ate breakfast…
There’s something fishy going on when it comes to food labeling these days, and it has to do with fiber.…
When I was younger I dated a vegetarian who was allergic to cats. M. and I spent our dates away…
In the summer, we take our chances with eating outdoors because it’s fun! However, the heat of summer supports the…
The other day I saw a large sign outside a ‘frozen yogurt’ establishment advertising that their product was a “great…
There have been a lot of health and fitness exhibitor shows in Ottawa lately—but I haven’t been very good with…
Have you ever noticed that a couple of hours after taking your B complex or multi-vitamin your urine turns bright…
A client asks: “…is there such a thing as all-natural multi-vitamins? If so, would you recommend any?” There really is…
Sweet, salty, spicy, bitter, and sour. The latter doesn’t typically rank near the top of favourite flavours except in a…
We all know what a vegetarian is, but what’s a fruitarian? You may have guessed that a fruitarian is a…