Is Your Granola Bar a Glorified Candy Bar?
If there is a ‘healthy’ granola bar that is commercially available, then I haven’t seen it. Sure, there is a…
Andrea Bartels: Registered Nutritional Therapist
Holistic Nutrition Coaching and Education
If there is a ‘healthy’ granola bar that is commercially available, then I haven’t seen it. Sure, there is a…
Are you falling asleep at your desk? Can’t get through the afternoon without the boost caffeine and carbohydrates can temporarily…
Sweet, salty, spicy, bitter, and sour. The latter doesn’t typically rank near the top of favourite flavours except in a…
Inside the 21st-century overweight male there is some interesting chemistry going on. With the help of the enzyme aromatase, a…
In my practice I meet a lot of individuals who are exercising strenuously in effort to lose fat or grow…
Drinking a 20-ounce (590 ml) bottle of cola daily for a year without increasing your energy expenditure can result in…
Recently, I watched the film “Fat, Sick and Nearly Dead” by Joe Cross (Joe Cross Films, 2010). What an inspiring…
As a nutritionist, one of the biggest issues I have with makers of commercially prepared salad dressings, crackers, muffins and…
Just the other day, a client attending his first health consultation asked me, “so now can we find out my…