Look After Your Pancreas
Pancreatic cancer is a disease with one of the lowest 5-year survival rates, yet very little attention is given to…
Andrea Bartels: Registered Nutritional Therapist
Holistic Nutrition Coaching and Education
Pancreatic cancer is a disease with one of the lowest 5-year survival rates, yet very little attention is given to…
It depends on what you’re cooking, and how long you cook it for. That’s because when meats are cooked until…
Let me be clear: Detoxification is NOT an event; it’s an ongoing process. Don’t be fooled into thinking that a…
“Beans, beans, they’re good for your heart….” But do you know why? Beans are an excellent source of soluble fibre—the…
These do NOT share the same nutritional value. Fish oil comes from the body (i.e. meat) of fish. This is…
Men: Think zinc! Just a few milligrams of this mineral is needed on a daily basis by males (and females)…
Lately, I’ve had a lot of clients coming to see me after a diagnosis of GERD by their family doctor…
That’s a question I often get regarding supplements. The answer is, it depends. In some cases, the product is unsafe…
Living life dairy-free or sugar-free? Yes, you can enjoy the health benefits of yogurt without actually eating it. When popular…
As a clinical nutritionist, I’ve seen a lot of confusion about what’s gluten-free and what isn’t. If you are new…