The Biggest Myth About Supplementation
It’s not what you think. Remember the last time you took an antibiotic? You had an infection of some kind—perhaps…
What Is ‘Flour’ and Why it Matters to Your Health
Have you ever noticed a food product that lists “flour” as the first ingredient? Does it matter to you? It…
My Gluten Story and What Saved the Day
A couple of years ago while dining in Lake George NY I ordered a gluten-free pizza that could have ruined…
How to Choose a Milk Substitute
Some of my clients have found they feel better without cow’s milk products in their diets. I feel strongly that…
Look After Your Pancreas
Pancreatic cancer is a disease with one of the lowest 5-year survival rates, yet very little attention is given to…
Is Barbecuing Carcinogenic?
It depends on what you’re cooking, and how long you cook it for. That’s because when meats are cooked until…
What Detox Kits are Really Doing to Your Body
Let me be clear: Detoxification is NOT an event; it’s an ongoing process. Don’t be fooled into thinking that a…
Black Bean Brownies: Why They’re Good for Your Heart
“Beans, beans, they’re good for your heart….” But do you know why? Beans are an excellent source of soluble fibre—the…
Fish oil vs Cod Liver Oil: What’s the difference?
These do NOT share the same nutritional value. Fish oil comes from the body (i.e. meat) of fish. This is…
Why Zinc is Essential to Men’s Health
Men: Think zinc! Just a few milligrams of this mineral is needed on a daily basis by males (and females)…