5 Food Additives That Could be Good for You
Have you ever heard this guideline: “If you can’t pronounce it, you shouldn’t eat it”? When it comes to food…
3 of My Daily Habits
Client often ask me, as a nutritionist, what do I eat, how do I exercise, and how do I stay…
What Do Nutritionists Eat for Breakfast?
Nutritionists come in all stripes and colours. I’m of the type that typically thrives on variety, yet I am so…
Why Cranberry Isn’t Best for Recurring UTIs
As females, we experience the vast majority of all urinary tract infections (UTIs). Why? Well, the anatomical structure of the…
5 Things to Know About Going Dairy-Free
If you’ve given up milk products for the long-term, here are some facts to consider: Calcium is vital for bone…
Fatty Liver: Myths and Truths
How much do you know about fatty liver? Check out these misconceptions and truths: Myth: Fatty liver is a rare…
Using Berberine for Blood Sugar Balance: Is it Right for You?
Whether you’ve just been diagnosed with diabetes type 2 or you’ve been treating it for years, it’s important to stay…
Why I Say NO to Gummy Vitamins
Gummies: they’re soft chewable morsels impregnated with small amounts of therapeutic ingredients. They’re everywhere; they look fun; some even taste…
How to Choose Your Chocolate
As your taste buds must have told you: not all chocolate is good chocolate. There are several considerations when it…
5 Gifts for the Health-Conscious Foodie
Are you still looking for the perfect gift for your foodie-friend, partner, child or colleague? Here are 5 gifts to…