October 16, 2017

Nutrition Workshops

 

IMG_0579Andrea speaking about How to Increase Your Energy Through Nutrition

Ottawa Zoomer Show 2014

 

Scheduled workshops are listed at Andrea’s teaching website:  www.teachyounutrition.com

Lunch and Learns: Other Workshops

The following nutrition and health workshops are available to private groups of any size (minimum 8 attendees).   Consider hiring me to present a workplace lunch’n learn, a ladies’ night or a coffee social themed around one of the topics below.

Please contact me for pricing details. 
IMPROVE YOUR DIGESTION

If you feel bloated, experience heartburn, gas or indigestion then this workshop is for you. Explore with Andrea Bartels, a Natural Nutrition Coach and a Registered Nutritional Therapist, some of the underlying eating habits that lead to discomfort, and pain in the digestive tract. You will gain an understanding of how the digestive system works and learn nutrition and lifestyle modifications to prevent and manage these symptoms.  Prevention is the key to a longer and healthier life.

 

 

INCREAwoman with an appleSE YOUR ENERGY

Have you been wondering if what and how you are eating can be contributing to your fatigue? Learn the top dietary mistakes and their nutritional solutions at this seminar! Andrea will provide explanations and practical solutions to your energy crisis.

 

 

 

NUTRITIONAL SUPPLEMENTATION FOR THE AGING BODY

Seniors, are you overwhelmed with the variety of types and prices of nutritional supplements available on the market today? Did you know that your prescription medications may be interfering with the absorption of certain nutrients? At this workshop, Andrea Bartels, Registered Nutritional Therapist will discuss the nutritional management of common age-related issues, such as memory loss, Alzheimer’s disease, cataracts, macular degeneration, digestive troubles, bone, joint and heart disease.

 

 

 

NUTRITIONAL SLEEP SOLUTIONS

Can’t sleep? Are you waking up at 3 a.m. and can’t get back to sleep? Explore with Andrea Bartels, a Natural Nutrition Coach and a Registered Nutritional Therapist, how certain foods and supplementary nutrients affect the quality of your sleep and how to plan your meals and snacks accordingly.  A discussion of sleep disorders including insomnia, restless legs syndrome and sleep apnea and their nutritional approach is included.

 

NUTRITION AND BREAST HEALTH

Have breast cysts or breast cancer affected you, your friends or family?  Did you know that diet can influence the risk of benign breast cysts as well as breast cancer?   Explore with Andrea Bartels, a Natural Nutrition Coach and a Registered Nutritional Therapist, how to support breast health through specific dietary concepts that we will put into practice by creating a nutritious, vegetarian meal and share it over the lunch hour.  Become pro-active with your breast health.

 

 

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