Why and How to Cut 500 Calories From Your Day
Drinking a 20-ounce (590 ml) bottle of cola daily for a year without increasing your energy expenditure can result in…
5 ways to tell if a fat-free product is unhealthy
As a nutritionist, one of the biggest issues I have with makers of commercially prepared salad dressings, crackers, muffins and…
Why I don’t calculate BMI for my clients
Just the other day, a client attending his first health consultation asked me, “so now can we find out my…