5 Gluten-Free Dining Options in Ottawa You Didn’t Know About
Yes, it is wonderful that many Italian restaurants in Ottawa are now offering gluten-free dining options–but for those looking for…
Andrea Bartels: Registered Nutritional Therapist
Holistic Nutrition Coaching and Education
Yes, it is wonderful that many Italian restaurants in Ottawa are now offering gluten-free dining options–but for those looking for…
Magnesium is one of the forgotten essential nutrients, overlooked by the food industry and the medical community in favour of…
Parasites. For many, this word conjures up frightening images of 10-foot-long worms, like tapeworms, the eggs of which have been…
There are a lot of detox programs out there. I don’t mean for alcohol or other drug addictions; I am…
Over the holidays, I was playing a board game called “Wasabi!” with friends. The object of the game is to…
Saying that what you eat and drink has no influence on IBS is like saying it doesn’t matter what kind…
Food combining guidelines are nothing new. Ever since the 1970s, when a publication named “Fit for Life” recommended that certain…
Gas. Bloating. Cramping. Constipation. All of the above, out of nowhere? Perhaps you’ve been wondering if it’s IBS (Irritable Bowel…
What is Celiac Disease? Celiac disease (a.k.a. gluten enteropathy) is a disease in which the immune system produces an inflammatory…