Sushi: Don’t Eat it Without These 3 Ingredients
Over the holidays, I was playing a board game called “Wasabi!” with friends. The object of the game is to…
Safety of Vitamin A: Part 3
Who Shouldn’t Supplement Vitamin A for Skin and Why I’d like to begin with an interesting fact: The Eskimos learned…
Vitamin A for Acne: Part 2
In my previous post, I discussed the functions and features of different forms of vitamin A. So why is vitamin…
Safety of Vitamin A for Acne: Part 1
Have you heard that vitamin A is good for acne? Maybe you’ve also heard that it’s toxic? It seems that…
Can We Silence ‘Cancer Genes’ with Food?
Did you realize that each food we eat can either turn on a gene or keep it switched off? This…
Why Corticosteroids are NOT the Answer to Your Skin Problems
If you’ve seen a medical doctor/dermatologist about your rosacea, psoriasis or eczema, you have probably tried some form of cortisone.…
3 Worst Things to Eat if You Have IBS
Saying that what you eat and drink has no influence on IBS is like saying it doesn’t matter what kind…
Three Limitations of Food Combining
Food combining guidelines are nothing new. Ever since the 1970s, when a publication named “Fit for Life” recommended that certain…
Why Popeye Never Complained About IBS
Gas. Bloating. Cramping. Constipation. All of the above, out of nowhere? Perhaps you’ve been wondering if it’s IBS (Irritable Bowel…
Does Acne-Prone Skin Need a Sunscreen?
Guys, if you do anything differently this month in honour of Men’s Health month, start with your skin. No matter…