How to Avoid Food Poisoning
In the summer, we take our chances with eating outdoors because it’s fun! However, the heat of summer supports the…
“Essential Fatty Acid” vs. “Essential Oil”: What’s the Difference?
An essential fatty acid (EFA) is an oil required for human health. This means the body needs it but cannot…
The Difference Between Food Allergy, Sensitivity and Intolerance
Clients often ask me, “how do you know if it’s a food allergy or a food sensitivity or a food…