Fatty Liver: Myths and Truths
How much do you know about fatty liver? Check out these misconceptions and truths: Myth: Fatty liver is a rare…
Using Berberine for Blood Sugar Balance: Is it Right for You?
Whether you’ve just been diagnosed with diabetes type 2 or you’ve been treating it for years, it’s important to stay…
How to Get Insurance Coverage for Nutritional Counseling
Maybe you’re fortunate enough to have insurance that covers my services, but chances are high that you don’t. The irony…
Nutritional Reasons to Eat Locally Grown Food
Choosing to eat locally-grown food is the first step towards maximizing our nutritional potential. Why? Local food is fresher. If…
Is Skipping Meals Bad?
A client recently sent me her diet journal, and her guilt was obvious. On one particular day, she ate breakfast…
My Gluten Story and What Saved the Day
A couple of years ago while dining in Lake George NY I ordered a gluten-free pizza that could have ruined…
Infection Risk Reduction: Supporting Immunity
From a nutritional perspective, there are four concepts that support the immune system in its work protecting us from infection:…
How to Choose a Milk Substitute
Some of my clients have found they feel better without cow’s milk products in their diets. I feel strongly that…
What Detox Kits are Really Doing to Your Body
Let me be clear: Detoxification is NOT an event; it’s an ongoing process. Don’t be fooled into thinking that a…
GERD: Are PPIs the Best Option?
Lately, I’ve had a lot of clients coming to see me after a diagnosis of GERD by their family doctor…