Four Uncommon Nutritious Foods Found at a Farmers’ Market
You won’t find these 4 foods in your average grocery store! That’s one of many reasons I’ll be sharing about…
Look After Your Pancreas
Pancreatic cancer is a disease with one of the lowest 5-year survival rates, yet very little attention is given to…
Is Barbecuing Carcinogenic?
It depends on what you’re cooking, and how long you cook it for. That’s because when meats are cooked until…
The Safest Way to Enjoy Your Favourite Barbecue Foods
Ah, Summer. In Canada, Summer is a celebration of warm weather, warm water, outdoor-cooked foods, Nature, and well, life. Food…
5 Things to Never Buy from a Bulk Bin
Sure, shopping in bulk is usually a more cost-effective way to buy staples. There are two potential problems with bulk…
Break the Vicious Cycle of Diverticulitis
You’ve just had your first colonoscopy. The doc says there are no polyps, but you’ll need to avoid nuts and…
3 Estrogenic Foods You Didn’t Know About
Estrogens–a key group of hormones necessary for female health– are feared by many these days. First, there was the famous…
The BEST Reason to Log Your Food
Maybe you’ve tried keeping a diet journal, and for a number of reasons, you didn’t keep it going. Here are…
Are These 4 Bowel Bullies Part of Your Diet?
Foods that you thought were good for you may be wreaking havoc in your intestinal tract. If you’ve been told…
Why I Love Buffets
If your conscience is punishing you about partaking in buffet-style restaurant meals, park that guilt! There are actually many good…