The Best Diet for the Earth
What’s the best diet, ecologically speaking? Some argue that a vegetarian diet produces the smallest ecological footprint—that is, it uses…
3 of My Daily Habits
Client often ask me, as a nutritionist, what do I eat, how do I exercise, and how do I stay…
5 Things to Know About Going Dairy-Free
If you’ve given up milk products for the long-term, here are some facts to consider: Calcium is vital for bone…
5 Gifts for the Health-Conscious Foodie
Are you still looking for the perfect gift for your foodie-friend, partner, child or colleague? Here are 5 gifts to…
Mushrooms: A Tasty Way to Get Your Vitamin D
Eating mushrooms can be a reliable and tasty way to get the vitamin D that’s essential to our bones, our…
Have You Tried These Non-Dairy Pro-biotic Foods?
Living life dairy-free or sugar-free? Yes, you can enjoy the health benefits of yogurt without actually eating it. When popular…
How to Replace 3 Unhealthy Breakfast Foods
Sugar suppresses immunity, with no exception. I don’t know anyone who wouldn’t want better immunity against pathogens and cancer cells,…
Why I Love Buffets
If your conscience is punishing you about partaking in buffet-style restaurant meals, park that guilt! There are actually many good…
5 Things to Do if You’re Always Tired
Are you falling asleep at your desk? Can’t get through the afternoon without the boost caffeine and carbohydrates can temporarily…
Cook These Vegetables to Get More Out of Them
There’s been a lot of hype about raw food in the past couple of years. But raw is NOT always…