Nutritional Reasons to Eat Locally Grown Food
Choosing to eat locally-grown food is the first step towards maximizing our nutritional potential. Why? Local food is fresher. If…
Andrea Bartels: Registered Nutritional Therapist
Holistic Nutrition Coaching and Education
Choosing to eat locally-grown food is the first step towards maximizing our nutritional potential. Why? Local food is fresher. If…
You won’t find these 4 foods in your average grocery store! That’s one of many reasons I’ll be sharing about…
A client recently sent me her diet journal, and her guilt was obvious. On one particular day, she ate breakfast…
Eating mushrooms can be a reliable and tasty way to get the vitamin D that’s essential to our bones, our…
There’s something fishy going on when it comes to food labeling these days, and it has to do with fiber.…
It’s not what you think. Remember the last time you took an antibiotic? You had an infection of some kind—perhaps…
From a nutritional perspective, there are four concepts that support the immune system in its work protecting us from infection:…
Have you ever wondered why you can eat a supposedly nutritious snack or meal and still not feel satisfied? Take…
Ah, Summer. In Canada, Summer is a celebration of warm weather, warm water, outdoor-cooked foods, Nature, and well, life. Food…
Living life dairy-free or sugar-free? Yes, you can enjoy the health benefits of yogurt without actually eating it. When popular…